ACSM Personal Trainer Exam Flashcard

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When you order the Flashcard Study System for the ACSM Exam, you'll get our set of flashcards specially selected to give you the most ACSM Exam performance improvement for the least time. This is just a small sampling of the topics covered:

Certified Personal Trainer Exam Topics:


Exercise Terminology
BMI
Males vs. Females
Respiratory Review
MET Review
Circulatory System
Course of Circulation
The Heart
Cardiovascular Conditions
Rating of Perceived Exertion Scale
Major Hormones
Nutrition Review
LDH vs. HDL
Anorexia vs. Bulimia
Axial Skeleton
Appendicular Skeleton
Muscular System
Contraction
Types of Muscle Fibers
Circuit Training
Detraining
Fluid Intake Recommendations
Periodization
Stretching Exercises
Heart Rate
Strength and Safety Guidelines
Order of Exercises
Injury Review
Exercises
Breathing Review
Determining 1 Rep Max

Exercise Specialist Exam Topics:

Exercise Assessment
Medical Pre-Screening
Complete Blood Count
Heart Rate
Ccholesterol Levels
Blood Pressure
Fasting Blood Glucose Levels
Hydrostatic Weighing
Motivating Factors
Accelerometer
Objective and Subjective Measurements
Paraplegia
American Spinal Injury Association
Vascular Lung Diseases
Akinesis
Hypokinesis
Incidence and Sensitivity
Negligence
Exercise Training
Aerobic Exercise
Strength and Flexibility Training
Interval Training
Types of Exercises
Passive Stretching
Periodization
Asthma
Exercise Reabilitation
Diabetes
Weight Loss
Heart Attack
Confidence Interval
Physical Activity
Tachydysrhythmia

Health/Fitness Instructor Exam Topics:


Muscle Training
Physical Activity Recommendations
Stages of Progression
Cardio-Respiratory Conditioning
Flexibility Exercises
Types of Muscular Contractions
Measuring Body Composition
Warm-Ups and Cool-Downs
Exercise Class Format
Basic Standing Exercises
Exercise Prescription
Proper Floor Exercises
Monitoring Intensity and Frequency
Teaching Strategies
Setting Exercise Goals
Motivation
Proper Lifting Techniques
Bench Press Activities
Types of Muscle Soreness
Exercise Systems
Circuit Training
Proper Machine Use
Exercise Physiology
Principle of Steady State
Principles of Movement
Anatomical Position
Range of Curvatures of the Back
Identification of Major Muscles
Bones and Joints
Sliding Filament Theory
Basic Anatomy
Body Mechanics Basics
Fitness Testing
Evaluating Muscular Strength
Exercise Risk Factors

Registered Clinical Exercise Physiologist Exam Topics:

Physical Activity Benefits and Risks
Coronary Artery Disease (CAD)
Cardiac Patients
American Heart Association Risk Classification
Pre-Exercise Evaluations
Spirometry
Anthropometric Measurements
Obesity
Clinical Exercise Testing
Echocardiography
RPE scales
Weight Training
Stretching Exercises
Modifications for Cardiac Patients
Myocardial Ischemia
Other Clinical Conditions Influencing
Diabetes Mellitus
Hypertension
Dyslipidemia
Bone Mineral Density (BMD)
Chronic Obstructive Pulmonary Disease (COPD)
Testing for Children and Elderly People
Uptake and Energy Production
Anaerobic Threshold
End Diastolic Volume (EDV)
Fick Equation
Maximal Oxygen Consumption
Muscle Fatigue
General Principles of Movement
Mixed-impact Aerobics
Cardiovascular System
Atherosclerosis
Myocardial Ischemia
Sinoatrial Node
Ischemic Cascade


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